One-Time Individual Support Session (50 Minutes) - $160

A single therapy session designed for individuals seeking focused support with a specific concern, a challenging season of life, or additional guidance without committing to ongoing therapy. This session can also be helpful for those who would benefit from a refresher, check-in, or support during a temporary increase in symptoms after previous therapy. It may be especially beneficial for anxiety or OCD-related concerns such as; intrusive thoughts, panic, stress, self-esteem, or gaining clarity around next steps.

Together, we can explore what you are experiencing, review current challenges, strengthen helpful coping strategies, and create a plan that feels supportive and manageable. This option may be ideal for those looking for immediate guidance, a starting point, or occasional support as needed.